Early-morning nature hike
Set off at first light on a marked trail, before the heat, and finish with breakfast outdoors.
How to do it
- Choose a marked trail that suits the least fit person in the group.
- Check the weather and share your route and return time with someone.
- Carry plenty of water, sun protection, a charged phone and simple first aid.
- Turn back at the agreed time, even if you have not reached the end.