Morning yoga in the park
A gentle, beginner-friendly yoga session on mats in the park, led in turn by a friend or a follow-along video.
How to do it
- Pick a quiet, shaded spot and meet early, before the heat.
- Each person brings a mat or towel and water.
- Follow a beginner routine of 20 to 40 minutes, moving only within your comfort.
- Close with a few minutes of slow breathing and stillness.